About Us

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Our Mission

“To foster a community where everyone owns mental wellness, stigma is shattered, and everyone finds strength and solace in their journey toward healing.”

Our Vision

“We are dedicated to providing compassionate, evidence-based mental health care so that everyone, regardless of age, finds a better and meaningful reason to heal and live.”
I am a licensed

Marriage & Family Therapist

“To foster a community where everyone owns mental wellness, stigma is shattered, and everyone finds strength and solace in their journey toward healing.”
What We Offer

Be Kind To Your Mind, You Are Not Alone.

Play Therapy

Through the language of play, children express and process their emotions, thoughts, and experiences in a safe and supportive environment.

Exposure Therapy

Gradually facing fears and anxieties in a controlled setting, exposure therapy helps individuals overcome their phobias and traumas by teaching them to confront and manage their triggers effectively.

Psychoeducational Therapy

Providing individuals with knowledge and tools to understand their mental health conditions, psychoeducational therapy empowers them to make informed decisions and develop a strong coping mechanism.

Cognitive Behavioral Therapy (CBT)

CBT helps individuals develop healthier thinking patterns and coping skills by identifying and challenging negative thoughts and behaviors.

Dialectical Behavior Therapy (DBT)

DBT combines acceptance and change-based strategies to help individuals manage intense emotions, improve interpersonal relationships, and develop mindfulness skills. .

Mindfulness-Based Therapy

This therapy teaches individuals to cultivate present-moment awareness, acceptance, and self-compassion, reducing stress and enhancing overall well-being.

Integrative Therapy

Drawing from multiple therapeutic approaches, integrative therapy modifies treatment to the individual's unique needs, combining various techniques to address different aspects of their mental health.

Psychoanalytic Therapy

Exploring unconscious thoughts, emotions, and early-life experiences, psychoanalytic therapy seeks to uncover underlying causes of psychological distress.

Family Therapy

Focusing on improving communication and resolving conflicts within the family unit, family therapy strengthens relationships, and enhances understanding.

My story

How I Become a Professional

2004

After my marriage cease to exist and I've become a single mother to my beautiful daughter, I've decided to dig deep into the psychology of relationships between partners. 7 years of studying and my personal emotional experience made me who I am- therapist you can trust your family.

2006

After my marriage cease to exist and I've become a single mother to my beautiful daughter, I've decided to dig deep into the psychology of relationships between partners. 7 years of studying and my personal emotional experience made me who I am- therapist you can trust your family.

2008

After my marriage cease to exist and I've become a single mother to my beautiful daughter, I've decided to dig deep into the psychology of relationships between partners. 7 years of studying and my personal emotional experience made me who I am- therapist you can trust your family.

2010

After my marriage cease to exist and I've become a single mother to my beautiful daughter, I've decided to dig deep into the psychology of relationships between partners. 7 years of studying and my personal emotional experience made me who I am- therapist you can trust your family.

2012

After my marriage cease to exist and I've become a single mother to my beautiful daughter, I've decided to dig deep into the psychology of relationships between partners. 7 years of studying and my personal emotional experience made me who I am- therapist you can trust your family.

2014

After my marriage cease to exist and I've become a single mother to my beautiful daughter, I've decided to dig deep into the psychology of relationships between partners. 7 years of studying and my personal emotional experience made me who I am- therapist you can trust your family.

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Expectations

What We Do

We are dedicated to utilizing noninvasive treatment methodologies to support individuals struggling with mental illness in achieving stabilization. Additionally, we employ various psychological techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychotherapy, psychoeducational therapy, and other associated methodologies. By integrating these approaches, we aim to stabilize and control mental illness and psychological disorders.

Strategies for an emotional problems

Myths About Mental Health

  • Children Don’t Experience Mental Health Problems 
  • People With Mental Health Problems Are Voilent & Unpredictable 
  • Personality Weakness or Character Flaws Cause Mental Health Problems
  • I Can’t Do Anything For a Person With a Mental Health Problem
  • Mental Health Problems Are Not Something You Can Snap Out Of
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Expectations

What to Expect

In therapy we will discuss your problems and how they are currently affecting you. In doing so, offer you techniques to help you to learn a new set of behaviours, and help you to practice this new skill until it has become embedded. You’ll also be given helpful “homework” in the form of practicing your new skills. In the process, you should experience an improvement in your symptoms. The goal of CBT is a relatively rapid improvement and the cessation of therapy within 16 weeks, but each case is unique and the duration may vary from person to person.

Strategies for an emotional problems

If you Experiencing One of the Following Symptoms:

  • Feeling Depressed, Feeling Stressed
  • Battling With Anxiety, Panic Attacks or a Phobia
  • Having Relationship Problems but are Unsure How to Move Forward
  • Experiencing an Eating Disorder
  • Weighed Down by Obsessive Rituals, Compulsive Checking or Hoarding
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